July 17th, 2011

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Coyoty makes pan-seared spicy steak.


Pan-seared spicy steak, originally uploaded by Coyoty.

With seasoned corn. From a recipe published by Bonnie Tandy Leblang of Universal Press Syndicate.

In a bowl, mix together 1/2 tsp. thyme, 1/2 tsp. onion powder, 1/4 tsp. garlic powder, 1/4 tsp. black pepper, 1/4 tsp. salt, and a pinch of cayenne pepper. (I used Hungarian paprika.)

Season each side of your steak (I used a flank steak) while heating a skillet on medium high for 3 minutes. Cook about 5 minutes per side.

Mine came out rare, so you can cook longer for medium or well-done, but it will probably be charred more than you like.

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Coyoty makes a pan-fried lamb shoulder chop.


Pan-fried lamb shoulder chop, originally uploaded by Coyoty.

With seasoned corn. Adapted from an adaptation from "Serves One: Super Meals for Solo Cooks".

Rub both sides of a lamb chop with garlic and season with salt and pepper. Heat 2 tbsp. vegetable oil in a skillet on medium high to high and brown the chop about a minute on each side. Reduce heat to medium and cook for another 4 minutes for medium-rare (2 minutes less for rare and 2 minutes more for well). Squeeze lemon over it just before serving if you like.

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Father's Day photos

Per our annual tradition, I took my father out for his Father's Day dinner after a day at East Hampton, CT's town-wide annual Chatham Historical Society tag sale event.

Dad's memorabilia

Dad's memorabilia

Dad is a WWII veteran, a biker, and his mother loved cardinals.


Western Hemisphere omelet with Dad

Western Hemisphere omelet with Dad

Western Hemisphere omelet at Island Coffee Traders in East Hampton, CT. Dad has fried eggs and toast.


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